How to Breakout of Your Slump! Stop Self-Sabotage! Hit Refresh and Restart!
How to Breakout of Your Slump! Stop Self-Sabotage! Hit Refresh and Restart!
I don’t know about you but these past few days and weeks have been challenging what with the whole #covid19 situation. But, the last two days have been super challenging in terms of me feeling like I was in a SERIOUS slump! What about you? Have you been feeling this way at all? No? Just me? …Okay then!
I thought this would be a good time to think about how to break out of this before it becomes a thing! So here goes! My tried and true methods for breaking out of this slump that is trying to take me down:
Acknowledge
Pray
Get Accountability
Get Pumped
Check your list To-DO!
Rock in the River: Pick 1 task to accomplish…just one and START there!
Set a timer/timeline so that it doesn’t drag out
Hire an expert: Invest in a laser coaching session w/ a Life Coach or Business Coach to get you back on track! Me and my team are currently accepting new clients!
Make sure your eating and drinking water: Fatigue and dehydration; low sugar can be a culprit
Check in with your feelings? Are they real or fake? Where’s this feeling coming from?
Is the Lord speaking or is this just a low point?
Tap into your Who; What; When; Where; How and Why!
Have FUN! 16. Put on some music
Put on some kooky socks
Get dressed: Wake and slay!
Check in with your accountability partner/Coach to confirm that you met your goal
AND GO!
Let me know if this was helpful for you! I would love to serve you:
Train with me: Become a Certified Christian Life Coach www.drpatricecarter.com *Breakpoint Coaching Collective is a Center for Credentialing & Education (CCE) approved Board Certified Coach (BCC) training provider. This course is approved as a 60-hour BCC training course. It's affordable and effective!
Coach with me: www.drpatricecarter.com
Hire me to speak @ your event: www.drpatricecarter.com
Purchase my book(s) at: www.drpatricecarter.com
Email: patricecarter@drpatricecarter.com
I’m happy to help!
Love, Dr. Patrice